How to Grow Out Your Hair: Tips for Salon and At-Home Care
Growing out your hair can be an exciting yet challenging journey. Whether you're aiming for longer locks or simply trying to recover from a bad haircut, maintaining healthy hair is key to achieving your goals. With the right care both at the salon and at home, you can support your hair’s growth and keep it looking its best throughout the process. Here’s a comprehensive guide to help you grow your hair as quickly and healthily as possible.
At the Salon: Professional Care for Optimal Growth
Regular Trims
It might sound a little backward, but getting regular trims is essential for healthy hair growth. Trimming the ends every 6-8 weeks helps prevent split ends and breakage, which can slow down the growth process. By removing damaged ends, you’re allowing your hair to grow longer and healthier.
Deep Conditioning Treatments
Salon treatments like deep conditioning and hair masks provide intense hydration and nourishment to your hair. These treatments can help repair damage, improve elasticity, and enhance overall hair health. Ask your stylist about adding a deep conditioning treatment to your routine, especially if your hair is prone to dryness or damage.
Scalp Treatments
A healthy scalp is crucial for hair growth. Salons often offer scalp treatments that exfoliate and stimulate the scalp, promoting better circulation and healthier hair growth. Regular scalp massages can also help to encourage blood flow and create an optimal environment for hair follicles.
Keratin Treatments
If your hair is frizzy or prone to breakage, consider a keratin treatment. This professional treatment helps to strengthen and smooth the hair cuticle, reducing frizz and improving manageability. While keratin treatments aren’t a growth treatment per se, they can prevent damage that might otherwise impede growth.
Color Care
If you color your hair, be mindful of how often you do so. Frequent coloring can weaken your hair and lead to breakage. Work with your stylist to find a coloring schedule that minimizes damage, and opt for gentle, ammonia-free dyes when possible.
At Home: Daily Habits to Support Hair Growth
Maintain a Healthy Diet
A balanced diet rich in vitamins and minerals supports hair health from within. Incorporate plenty of protein, iron, omega-3 fatty acids, and vitamins A, C, and E into your diet. Foods like eggs, nuts, leafy greens, and fatty fish are great for promoting hair growth.
Hydrate
Drinking plenty of water is essential for overall health and hair hydration. Aim to drink at least 8 glasses of water a day to keep your hair and scalp well-hydrated.
Gentle Hair Care
Avoid harsh shampoos and conditioners that can strip your hair of its natural oils. Instead, opt for sulfate-free and moisturizing hair care products. When washing your hair, use lukewarm water rather than hot water to prevent drying out your scalp and hair.
Avoid Over-Heat Styling
Excessive use of heat-styling.31 tools like blow dryers, straighteners, and curling irons can cause damage and breakage. If you must use heat, always apply a heat protectant spray and use the lowest temperature setting necessary.
Brush Gently
Use a wide-tooth comb or a brush with soft bristles to detangle your hair, especially when it’s wet. Start at the ends and work your way up to minimize breakage. Avoid pulling or tugging on your hair, as this can cause damage and slow down growth.
Protect Your Hair
Protect your hair from environmental damage by wearing hats or using UV protectant sprays. Additionally, avoid tight hairstyles that can cause stress on the hair follicles and lead to breakage or traction alopecia.
Scalp Massage
Regular scalp massages can improve blood circulation to the hair follicles, encouraging growth. Spend a few minutes each day gently massaging your scalp with your fingertips to stimulate hair growth.
Avoid Excessive Washing
Washing your hair too frequently can strip it of its natural oils, leading to dryness and damage. Aim to wash your hair 2-3 times a week, or as needed, depending on your hair type and lifestyle. We offer some amazing dry shampoos to use in between washes if you need to.
Growing out your hair takes time and patience. Consistent care both at the salon and at home is key to achieving the healthiest and longest hair possible. By following these tips and working with your Voga stylist, you’ll be well on your way to enjoying the long, healthy locks you’ve always wanted.
Ready to start your hair growth journey? Book your appointment today at Voga Salon today and let our experts help you achieve your hair goals with the best professional care and personalized advice. You can contact us at 913.685.1832 or download our free app from iTunes & Google Play to make an appointment with our best stylists. Find us at 13357 West 135th in Overland Park. See you soon!
